Symptoms

If you experience tenderness or pain radiating from the bony knob outside the elbow to the upper and lower arms, you may have tennis elbow. Tennis elbow gets worse when you make a fist or grip an object, raise your hand, lift something, or straighten your wrist. Other symptoms include persistent aching & stiffness around the elbow in the mornings and general soreness in the forearm.

Exercises

Wrist Turn

• Bend your elbow at a right angle and hold your palm upwards
• Turn your wrist slowly so that your palm is facing down
• Hold for 5 seconds then slowly release
• Perform 3 sets of 10 repetitions

Wrist Turn with Weight

• Hold a can of beans or a light weight, straight in front of you, palms down
• Flip your hand and the weight so that your palms are pointed up
• Repeat

Elbow Bend

• Stand up straight and lower an arm to one side
• Bend your arm slowly upwards until your hand is touching your shoulder
• Hold in this position for 15-30 seconds
• Repeat 10x

Wrist Flex

• Arm extended in front and palm facing down, gently bend your wrist downward
• Use the opposite hand to gently stretch your wrist, pulling it toward yourself and holding it like that for 15-30 seconds
• Straighten wrist
• Bend the other way pulling your fingers back and hold for 15-30 seconds
• Perform 3 sets with each wrist

Wrist Lift

• With elbow bent at a right angle, hold a light weight or a can of beans palm up
• Bend your wrist slowly toward yourself and hold for 5 seconds
• Perform 3 sets of 10 repetitions

Treatment

Our line of braces and sleeves for tennis elbow apply firm, consistent, yet gentle pressure to the tendons around the elbow joint while allowing continued activity and a full range of motion.

Elbow Cap	Tennis Elbow Splint	Tennis Elbow Brace with Hot/Cold Pack

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The post Tennis Elbow: Symptoms, Exercises, & Treatments appeared first on AT Surgical.

Left, Right, or Double Inguinal Hernia Truss

AT Surgical’s Left, Right or Double Sided Inguinal/Groin Hernia Truss is made with a soft pad that applies gradual pressure and support to the weakened muscles of the groin with focused compression on the hernia. Designed to provide relief from an a reducible inguinal hernia in your right groin – post or pre-surgery. The inguinal hernia truss will provide you with the support and comfort needed to maintain your active lifestyle.

• Alleviates discomfort of reducible hernias
• The Inguinal Hernia Truss is the premeire inguinal hernia support garment to provide relief from a reducible inguinal hernia in your groin – post or pre-surgery
• Provides constant, comfortable and adjustable pressure to the hernia
• Over-the-brief style of hernia support, worn inconspicuously under clothing – may be used while bathing or swimming
• Easy to slip on and off
• Measure around the waist for sizing (see Size Chart tab)
• Made in the USA

Get yours

Universal 9″ Tall Abdominal Binder with 3 Panels & Universal 12″ Tall Abdominal Binder with 4 Panels

The Abdominal Binder is recommended for abdominal hernia reduction, postpartum recovery, bariatric support, and flattening and slimming of the abdomen. Conforms to body contour for support and proper compression, helping to speed recovery, increase circulation and reduce pain from movement or coughing.

• Firmly holds dressings in proper position
• Great for post-surgical recovery!
• Garment stays in place – won’t roll or chafe
• Exclusive A-T Multiple Lock Stitch and high-quality fabric
• Soft, breathable elastic (made of nylon, polyester and Lycra) ensures comfort, durability and consistent
• compression strength
• Universal fit

Our 9″ Hernia Binder

Our 12″ Hernia Binder

Umbilical Navel Hernia Belt with Sacro Pad

The umbilical hernia belt/truss provides significant relief from abdominal pain associated with an umbilical hernia.

• Foam pad adds rigidity, padding, and provides a non-elastic zone that helps to direct compression on the hernia
• Cotton/elastic blend provide breathable, comfortable support
• Dual Velcro strips ensure positive closure and adjustment
• Measure around abdomen (belly) for a proper fit. Waist (pant) size may not be a good indicator for size as most people need to wear the belt closer to the belly and not the hips. The belt is intended to fit tight and provide compression
• Belt measures 41″ L x 6″ W

Get Yours

Well, there you have it, hope you enjoyed! To learn more about how hernias form and how to treat them, be sure to read our article about the different types of hernia.

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The post Abdominal Binders, Hernia Belts, & You appeared first on AT Surgical.