The most important process to follow after a sprained ankle is RICE. It goes as follows:

R: Rest

The most important action to take after a sprained ankle, is none at all.
Allow your body to have time to heal, and not make the condition even worse than it is.
Try to stay off your ankle as much as possible.

I: Ice

A huge concern after an ankle sprain is swelling.
This can cause acute pain and worsen the sprained ankle situation.
Keeping swelling down is crucial for sprained ankle support.

C: Compression

Keeping the ankle compressed will also help with swelling, as well as supporting the ligaments.
Try our compression wraps or braces.

E: Elevation

After spraining your ankle, keeping it elevated for 2 to 3 days will reduce bruising and swelling.

Following these steps after spraining an ankle will get you started out on the right foot for recovery.. After rest and relaxation most sprains heal on their own. Keeping pain down with a mild over the counter pain reliever might be necessary.

If you’re experiencing extreme pain, heard a pop sound when you sprained your ankle, or see extreme bruising and swelling – visit your doctor. For extreme cases of sprained ankles or torn ligaments surgery will be a possibility.

The most important part of sprained ankle support, is having patience. Your body will naturally heal itself, but giving it time to rest, relax, and do it’s job is crucial.

Need a bandage for your sprain or strain? Get one here.

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