Running Injury Treatment & Prevention: Achilles Tendinitis
The achilles tendon is the strongest tendon in the body. It gives us a spring in our step, connecting the calf to the heel bone.…
Running Injury Treatment & Prevention: Plantar Fasciitis
We see a lot of “listicles” about how to prevent running injuries but they have varying levels of effectiveness. We decided to gather as many…
Exercises for Back Ache in Pregnant Mothers
As an expectant parent gets further and further into pregnancy, the weight they must carry grows exponentially. The average size of a baby with forty…
Zika Virus FAQ: Symptoms & More
Curious about the latest epidemic to grace our planet? Read more to learn more!
RICE: The Perfect Recipe for Sprained Ankle Support
RICE: it’s not just for dinner! Nearly 25,000 sprained ankles occur every day, so the likelihood of it happening to you is pretty high. Imagine…
An Illustrated Guide to Wrapping a Sprained Wrist
Using an adhesive bandage heals sprains faster, supports the joints, and prevents further injuries. Athletes wrap themselves in adhesive bandages to enhance performance, reduce inflammation…
