Common Misconceptions with a Metatarsal Injury
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The Risk of Inguinal Hernia During Strength Training
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Running Injury Treatment & Prevention: Achilles Tendinitis
The achilles tendon is the strongest tendon in the body. It gives us a spring in our step, connecting the calf to the heel bone.…
Running Injury Treatment & Prevention: Plantar Fasciitis
We see a lot of “listicles” about how to prevent running injuries but they have varying levels of effectiveness. We decided to gather as many…
Common Pitching Injuries
Pitching injuries can put a dent in your season for good, and no one likes a bench warmer. We’ve compiled a couple of the most common…
Severity of Concussions Increases in Womens’ Soccer
Attention for Women’s Soccer has been building, medical and sports authorities are finding players are at higher risk for more severe concussions than most sports…
6 Common Sports Injuries & How to Heal Them
Hamstring strain This imminently preventable injury is felt as a sudden sharp pain at the back of the thigh. A hamstring sprain is remedied by cold…
Portable Heating Pad: Our Top 5 Uses
Portability Perhaps the most obvious use of a portable heating pad is the portable aspect. You don’t have to worry about plugging them into the wall,…
An Illustrated Guide to Wrapping a Sprained Wrist
Using an adhesive bandage heals sprains faster, supports the joints, and prevents further injuries. Athletes wrap themselves in adhesive bandages to enhance performance, reduce inflammation…
